Summer Body? Let's take a moment to pause and reset the narrative around "getting ready for summer." We all know those “six weeks to summer, is your body ready?” or “get bikini ready in four weeks” posts and messages that have been bombarding my feed lately - well they can be triggering! So, here's a reminder to embrace a balanced approach to fitness and love ourselves throughout the journey! And know, quick fixes are rarely the answer to real long term health and wellness.
1️⃣ Set realistic goals: Instead of succumbing to the pressure of unrealistic expectations, let's focus on setting goals that make us feel empowered and healthy.
2️⃣ Cultivate self-love: No matter the season, our worth is not determined by our appearance. Let's practice self-love, appreciating our bodies for all the incredible things they do. Fitness is about feeling strong, confident, and nourishing our well-being from the inside out. You're value is not your “summer body”.
3️⃣ Embrace a joyful journey: Fitness should be an enjoyable adventure, not a chore. Explore different activities that bring you genuine happiness and make you feel alive. Dance like nobody's watching, try new workouts, and find what sparks that inner fire within you!
4️⃣ Listen to your body: Your body is a wise friend, so let's honor its cues. Rest when needed, nourish it with wholesome foods, and prioritize self-care. Fitness isn't about punishment or deprivation but about nurturing ourselves with kindness and compassion. Your body will thank you for it!
5️⃣ Celebrate progress, not perfection: Remember, it's the small victories that make the journey worthwhile. Celebrate every step forward, whether it's running an extra mile or simply feeling more energized. Embrace the process, and let self-improvement be guided by love and acceptance, not comparison.
So, let's flip the script and focus on fostering a healthy, balanced relationship with fitness. We're all beautifully unique, and our journey is one to be celebrated every step of the way!
