The abdominal muscles are very important when it comes to being able to move the body. The abdominal muscles are made up of many diverse fiber attachments on the front sides bottom, and back of the trunk, the mid-section and all the way down to the pelvis. Not only do these muscles flex, extend, bend and rotate the torso, the abdominal muscles can help move the pelvis, thigh, spine, head, and neck. Therefor it is important that abs muscles are strong enough to support movement and stability in the body. The abdominal muscles also play a role in breathing.
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Now that summer is over (unofficially), it's time to focus on all the things that make fall great. The most important being, your fall wardrobe, and within that, everybody's staple, their jeans. For anyone that knows me, knows that I've never really been a jeans kinda gal... somehow over the last few years, I've gotten away with rocking leggings, skirts and dresses... ok, on occasion, I've donned a pair of jeans, but for the most part, I've been denim free. This year, I have rekindled my love for jeans, I think, partly due to the fact that I've literally gotten my ass into gear this summer thru my barre workouts. And what better way to show off those buns than in a pair of denim beauties.
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